Managed to pull my quad playing footy yesterday, so didn't want to risk deads. Decided to have a slight routine change around and hit some PBs.
Felt ruddy knackered driving down to the gym
Low Row Machine
16 @ 40kg (Warmup)
8 @ 60kg (Warmup)
5 @ 70kg (Too light)
4 x 5 @ 90kg - Palms facing up (to get the Bis more involved)
PB Behind The Neck Pulldown Machine
5 @ 90kg (Too Light)
4 x 5 @ 110kg
PB T Bar Rows / Chest Supported Rows
1 set to failure @ 50kg