 could you look at this for me
this is an example of my diet, or what it usually looks like
id just like some opinions on it
i know it lacks hardly any fats so any ideas on how i could get some more essential fats would be appreciated. obviously these would add a few extra cals.
meal 1- 2 eggs 150 cals
75 g oats 267 cals
half serving of vyogain 164 cals
meal 2- 200 g tuna 210 cals
75g brown rice 261 cals
cup broccoli 33 cals
meal 3- 200 g turkey *** 214 cals
75g brown rice 261 cals
broccol 33 cals
pre workout pro gf- 140 cals
meal 4-post workout pro recover- 297 cals
meal 5- 250g chicken- 265cals
250 g baked potato- 180 cals
broccoli- 33 cals
meal 6- prop pep- 230 cals
i usually throw in a pro bar xs or some other kind of snack just to up my cals a bit and knock it up towards 3000. Any ideas how i could up it without these snakc, just add something to my existing meals maybe?
and is there anything else i could have with my pro pep before bed to add some cals?
thanks Rob
(oh and i do vary my veg, just used broccoli as an example)
oh and i weight around 140lbs doing weights 3/4 times a week and cardio 2/3 |