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**Tall** · 10-01-2008, 08:18 PM

Worryingly I have zero Doms today apart from in my forearms, and my hands ache badly from hanging onto those DBs during SLDL...

Went to the Chiro today, results were:

Left Psoas was shortened (Seating Position/Posture)
Right Glute was weak (Affecting Deadlifts and Squats)
Left Side of Spine was tilting down (Impacting on Right Glute)
Left side of body was tilting down (See above)
Hammies were very tight
Left Calf very tight
Bad neck posture (Seating Position) - which shockingly impacted strength.
Tight Spinae Erector

Back again on monday, but made some good progress in one session.

10-01-2008, 08:18 PM	#124 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,765 Rep Power:	Re: Tall's New Log Worryingly I have zero Doms today apart from in my forearms, and my hands ache badly from hanging onto those DBs during SLDL... Went to the Chiro today, results were: Left Psoas was shortened (Seating Position/Posture) Right Glute was weak (Affecting Deadlifts and Squats) Left Side of Spine was tilting down (Impacting on Right Glute) Left side of body was tilting down (See above) Hammies were very tight Left Calf very tight Bad neck posture (Seating Position) - which shockingly impacted strength. Tight Spinae Erector Back again on monday, but made some good progress in one session.