Tall

Today was Legs. They were still aching from Monday, went to train at my new gym but they were closed, so went to my old gym - which has no power rack...

Box Squats (From low Bench rack down to the bench)

Okay I'm still unhappy with my Squatting, I think I've lost size and strength on my Quads from my Holiday in Cuba (food was rank so didnt eat / eat properly...), so I decided to break past my 120kg sticking point by micro loading the bar until I crept past it.... Seemed like a good idea at the time...

8 @ 60kg
6 @ 70kg
5 @ 80kg
5 @ 90kg
5 @ 100kg
5 @ 105kg
5 @ 110kg
5 @ 115kg
5 @ 120kg
5 @ 125kg
3 @ 127.5kg
0 @ 130kg
2 @ 127.5kg

SLDL (Toes on Plates)

4 x 5 @ 2x50kg DBs
2 (Grip went...), Pause, 3 @ 2x50kg DBs

Hammy Curls

5 @ 77kg
5 @ 88kg
5 @ 98kg
2 x 5 @ 119kg