Quote:
Originally Posted by splinter  scott looking at your other posts
your bulking so if you wanna load up on a few yolks then go for it mate!
its a brill source of protein and has all the amino's you need matey! (like whey) |
egg only has 100% bioavailability rating for protein when tthere is a minimum yolk to white ratio of 1:7. remember that for the nutritonal requirements exam boi! technically speaking also, whey has a BV rating of over 100, about 103 i think. thats because when eggs were first used as the bench mark of protein quality, wehy hasn't been isolated from milk protein.
alex.