Abbs

The slim fast thing will definatly be short term.. Its just a fairly easy way to get me started...

After that its going to very much be a lifestyle change in that i will generally be eating alot better... everything in moderation as a pose to eating as much junk as i could!

Have started making stir frys and am enjoying salads with chicken or tuna.

I am really enjoying the gym again and once i got the first session over i realised how much i had missed it.. there have been other good benefits too.. MY sleep pattern has got much better and i am feeling less tired in a morning..

All in all it was a change i definatly needed to make.. i think being able to document my progress on here is also good because i dont like to fail at anything so hopefully that will keep me going!!

Thanks again for the help.

5lbs this week is a good start.. am sure most of this is water but its a nice confidence builder.

Simon.