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**Tall** · 07-01-2008, 08:03 PM

Oh for anyone who's interested, current diet is as follows:

Monday to Friday I track carefully, Saturdays and Sundays I don't monitor as much I just eat clean-ish and keep the protein > 200g

Meal 1: Shake
Meal 2: Shake (Training days) or Eggs + Toast
Meal 3: 250g-300g Mince, + Sweet Pots (sometimes) + 300g Veg
Meal 4: As Meal 3
Meal 5: As Meal 3
Meal 6: Meat + Veg / Spuds + Cheese - Basically whatever the wife does
Meal 7: Small portion of Meal 6
Meal 8: (If I remember...) Shake or Eggs + Toast

Training days I have one shake with 100g+ of Protein, and 3 large table spoons of honey in water (800kcals approx) which I sip as a pre/during and post workout shake(so Meal 1 and Meal 2 are in one shake) - oh it has 6g of creatine in that shake too.

Non training days I have about 30g of Protein + 50g Oats in water, and have Eggs
+ Toast as Meal 2.

I'm not 100% sure of my exact macros, but I'm getting at least 250g protein Monday to Friday, slowly getting leaner (I think?) and energy and recovery levels are good even with early morning training thrice weekly.

Supps are 6g creatine training days only (although I'm prob getting another 4g naturally from the beef anyway...), Multi Vits, Vit B, Vit A&D, and the Whey Protein.

07-01-2008, 08:03 PM	#117 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,590 Rep Power:	Re: Tall's New Log Oh for anyone who's interested, current diet is as follows: Monday to Friday I track carefully, Saturdays and Sundays I don't monitor as much I just eat clean-ish and keep the protein > 200g Meal 1: Shake Meal 2: Shake (Training days) or Eggs + Toast Meal 3: 250g-300g Mince, + Sweet Pots (sometimes) + 300g Veg Meal 4: As Meal 3 Meal 5: As Meal 3 Meal 6: Meat + Veg / Spuds + Cheese - Basically whatever the wife does Meal 7: Small portion of Meal 6 Meal 8: (If I remember...) Shake or Eggs + Toast Training days I have one shake with 100g+ of Protein, and 3 large table spoons of honey in water (800kcals approx) which I sip as a pre/during and post workout shake(so Meal 1 and Meal 2 are in one shake) - oh it has 6g of creatine in that shake too. Non training days I have about 30g of Protein + 50g Oats in water, and have Eggs + Toast as Meal 2. I'm not 100% sure of my exact macros, but I'm getting at least 250g protein Monday to Friday, slowly getting leaner (I think?) and energy and recovery levels are good even with early morning training thrice weekly. Supps are 6g creatine training days only (although I'm prob getting another 4g naturally from the beef anyway...), Multi Vits, Vit B, Vit A&D, and the Whey Protein.