Quote:
Originally Posted by Pikey  Tis shocking what are you waisting your time doing that for? obviously not hitting legs hard enough!!!
If you're going to mess around with a ball a guy your size ought to be playing Rugby!
5x5 ouch - bucket time! |
hah yes I was gipping and coughing something chronic by the last set ha ha
Yeah I keep threatening to go and play rugby, might leave it until my CV fitness is upto par (wasn't as bad as I had expected, but still wasn't as good as I remembered....)
Going to stick to wide grip, wide leg sumo - it didn't feel as explosive as the normal stance, but it did seem to take all the 'strain' off my lower back - I really felt it in my mid back and upper back afterwards as opposed to just in my lumbars and traps.