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***Extreme*** · 05-01-2008, 03:40 PM

Danny, thats only 2g of glutamine, its thought the body can take in around 30g daily.

Thats from all food, protein drinks and any other supps you maybe on, personally I don't think free form glutamine is worth much bothering about really unless some peptide bonded glutamine is involved too.

05-01-2008, 03:40 PM	#3 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Re: glutaminie dosage help me please Danny, thats only 2g of glutamine, its thought the body can take in around 30g daily. Thats from all food, protein drinks and any other supps you maybe on, personally I don't think free form glutamine is worth much bothering about really unless some peptide bonded glutamine is involved too. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!