I'm definately not as strong training early in the AM - however I'll stick with it and see what progress can be made.
Yesterday was Push day:
Incline Bench
Warmup x 20
5 x 50kg
5 x 52.5kg
5 x 55kg
4 x 57.5kg
5 x 55kg
OHP - Behind The Neck Press using the Oly Bar.
I actually really like this exercise, explosive positive, slow controlled negative
5 x 30kg
5 x 40kg
5 x 42.5kg
5 x 45kg
4 x 47.5kg
Close Grip Bench
3 x 5 @ 40kg
Knackered at this point. And forgot what else I was supposed to do...
I know 5x5 is supposed to be the same weight all the way through - but I'm just getting my numbers sorted for the change in reps/sets and training time. I'll average them out for next week and start on that weight and aim to stick 1/2kgs on the bar each week
