Abbs

Thanks for that mate...

The plan is too do the slim fast thing for four to six weeks... just to give me a kick in the right direction.. It sounds really lame but if i see some difference quickly i reckon it will be easier to keep the motivation going...

I want something that is long term acheivable rather than an extreme short term fix... So from that point of view its a whole lifestyle change... which i am looking forward to!! Have seen lots of the diets on here and see they all follow the 'little but often theory' so will definatly be getting in on that!!

Hopefully it will be enjoyable too...

Thanks again for the advice...