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Originally Posted by TallHeavyAndSkinny  I'm currently on Honey as my Pre/During/Post Workout Carb. |
Honey is a great choice - healthy and low GI. However, bear in mind around 40% of honey is fructose. Excessive fructose consumption is not ideal with regards to leanness - it is one of the key metabolic triggers involved in setting you to your fed state. I'd personally use it just pre-workout, if used in that setting.