Thread: powerlifting routine help
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Old 03-01-2008, 01:23 PM   #2 (permalink)
crazycal1
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Default Re: powerlifting routine help
how about sommat like this.

Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums

i got 2 mates now starting this.

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