 powerlifting routine help
hi, can any guys in here suggest a powerlifting routine? i understand it focus' more on bench squat and deads- what sort of weekly routine should i go with and should i go for more sets- low reps and very heavy weight? if i train mon, wed and fri should i do all three exercises per day of divide each exercise to its own separate day? all advice would be appreciated. ive been bodybuilding for 4 years and losing motivation- thinking of getting into powerlfting. sheer strength is my goal- not bothered about looking ripped or anything!!! not my cup of tea personally! thanks!!! |