Quote:
Originally Posted by Pikey  Hi Mate that last one if performed fast is a snatch balance, if not squat snatch, why are you doinf them? would have thought they'd pull your shoulders appart.
PS Happy New Year - the rum is no more.... |
lol I've explained it really badly.
I do Tabatas as my cardio (i'll fire up a link at some point) and I was doing it with DBs but I was finding sometimes my left should would struggle so now I'm using the Oly bar.
So, Oly Bar on its own, no plates, held behind the neck.
Hands as wide as I can go - to the edge of the grip area next to the plate stopper.
Drop down into a ATG Squat, while pressing the bar overhead.
Return to standing position while lowering the bar back to behind my neck.
They might be called an overhead squat? But I dont think they are.
Tabatas is HIIT type cardio. Work for 20secs, rest for 10, repeat 8 times in total.
Have a look at the Thrusters on this link:
TESTOSTERONE NATION
Except I press at the bottom on the Squat, as I find it easier to keep the momentum going (i.e. seems more natural and I have to think less)
I have a 1/3rd of a bottle of the 5yr rum left and a full bottle of 3year.
