Tall

Oops not updated for a while.

Back day. Another 5.45am start to train before work. I must really love the iron...

Rack Deadlifts (Pins below knees)

My deadlift negative form has been shocking of late, so did these with an explosive positive, but a slow controlled negative.

Warmup x Forever
5x5 Working upto 3 plates per side
3 @ 3 plates per side

Rest of the workout was fairly light - I was knackered from deadlifting (quelle surprise...) - and was done with a good squeeze in a controlled manner.

Low Rows (Machine)
2 x 12 @ 2 Plates

Behind The Neck Pulldown (Machine)
2 x 12 @ 2 Plates

^^^ Think this was an 'Ultimate Strength Machine' - much more comfortable than doing Lat Pulldowns behind the neck.

Lying Row/Chest Supported Row
2 x 8 @ 1 Plate

Tabatas
- Full Squat to Wide Grip Behind The Neck Press (Oly Bar Only)
(Drop down into a Full Squat (ATG) while doing a Behind The Neck Press. A bit like an Oly Snatch. But not.)
10, 8, 8, 7, 6, 5, 6, 6