Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

**Tall** · 28-12-2007, 11:29 PM

If she wants to get better at Press Ups and Pullups and *JUST* those exercises then... She needs to train just those exercises IMHO...

20 Pressups and 6 Chins is easily acheivable in 3 months is thats her focus.

Get her a door bar for chinning and some press up bars.

Then get to to practice each day for 10-15mins and chart her progress.

28-12-2007, 11:29 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: Bulgaria. Posts: 2,896 Rep Power:	Re: Recomendations please =) If she wants to get better at Press Ups and Pullups and *JUST* those exercises then... She needs to train just those exercises IMHO... 20 Pressups and 6 Chins is easily acheivable in 3 months is thats her focus. Get her a door bar for chinning and some press up bars. Then get to to practice each day for 10-15mins and chart her progress.