 bulking
i was wondering what amount of protein, carbs (not too concerned about fat) & calories i should be taking in each day to bulk up
i am 14 stone (196 pounds) so lets just say i'm 200 pounds for ease
i am thinking that it should be 300g protein, 300g carbs & 150g fat, is this even close?
not sure on the amount of calories though
PS. i'm only 18 so my metabalism (you know what thats meant to say) is high |