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bad old man · 19-12-2007, 08:20 PM

Thanks Gents
I've put on a bit of a gut too. Cardio is 40mins a day fast walk with an incline. I like to run but, I've never seen a distance runner with big legs.
Weight training is light weight but high reps. 20-30 reps depending on what I'm working. I guess I'm trying to create a cardio affect from my weight training also to burn this gut off. Diet is clean, I know what to eat and what not to.
Current size is 6'2" 244 pounds Bicep measurment flexed is down to 17 inches Body fat is around 18%

19-12-2007, 08:20 PM	#4 (permalink)
bad old man Join Date: Aug 2007 Location: Akron Oh Posts: 61 Rep Power:	Re: Bad is back Thanks Gents I've put on a bit of a gut too. Cardio is 40mins a day fast walk with an incline. I like to run but, I've never seen a distance runner with big legs. Weight training is light weight but high reps. 20-30 reps depending on what I'm working. I guess I'm trying to create a cardio affect from my weight training also to burn this gut off. Diet is clean, I know what to eat and what not to. Current size is 6'2" 244 pounds Bicep measurment flexed is down to 17 inches Body fat is around 18%