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Ali M · 17-12-2007, 09:08 PM

I would say that most people use a casein based protein shake before bed, however, check the following thread out. http://www.musclechat.co.uk/bodybuil...in-advice.html

17-12-2007, 09:08 PM	#2 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: Casein based protein powders I would say that most people use a casein based protein shake before bed, however, check the following thread out. http://www.musclechat.co.uk/bodybuil...in-advice.html