 Bad is back
Hi Mates,
I've been out of the gym for about six weeks due to a nasty virus. Really freaked out the doctors since antibiotics wouldn't make it go away. I'm pretty weak and lost about 12 pounds. I feel like I'm starting over. My cardio is shot from the infection so that is my first order of business.
My plan is to start cardio 30 mins a day mon, wed, fri. Light weight training with higher reps tues, thurs, and sat. for about 6 weeks to try and get my strength back.
Any comments or sugestions are welcome |