Trained Back and Bi's with Bodyworks today - Pikey had to work so he couldn't make it
Unusually for me I managed to find Shane and Rachel's gym without getting too badly lost
Didn't remember the weight on alot of exercises, but we did:
Wide Grip Lat Pulldowns
2x 10 Warmup
1x 10 @ 7ish plates
2x 10 @ 5ish plates (last few of each set were assisted)
Bent Over BB Rows (stood on box)
-- Torso at 90degrees to legs, like the finishing position on a good morning
3 x 10ish @ 40kgs (I think?)
These were alot harder than they looked with the emphasis being on 'good form' - i.e. remaining in the good morning position.
First two sets were done with a wider grip, last set I switched to a narrower grip to try and get my second wind.
DB Rows lying on Incline Bench
-- Arms start going straight out from the chest, but end up by the hips like sawing a peice of wood.
2 x 10, 1 x 14 (Failure)
Alternate DB Curls
2 x 8-10.
Shane was 'almost' sick during the 2nd set when I had to stop for what he assumed was me reaching failure, but in fact I just needed to pop my left shoulder back into its socket
Rope Hammer Curls
3 x 8-10
Preacher Curls
2 x 8-10
Learned a shed load of information from shane during training, I'm certainly going to start those BB Rows.
Cheers Shane (and Rachel!) for a cracking trip to that there yorkshire