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Nath · 11-12-2007, 06:16 PM

Worked chest on monday but didn't bother with the chip ups, thought I'd try and do those 2moro (Wednesday) on my deadlift day. Was thinkin that it might be more beneficial to try and work my whole back on one day, rather than splitting it up over 2 or 3. What say u all?? Found I had little bit more energy when I left out the chins on my chest day so could spend more time working my biceps, a muscle I ussually neglect =(.
My new split will look soething ike this:

Monday - (Heavy)
Chest, Biceps and calves

Tuesday - (Heavy)
Shoulders and triceps

Wednesday
Back, traps and upper legs.

Thursday - off

Friday (lighter weight high reps)
Chest, biceps and calves

Saturday
Shoulders and triceps

Sunday
Back and legs

I will then probably have the monday off and begin the cycle again on the tuesday.

11-12-2007, 06:16 PM	#27 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 449 Rep Power:	Re: Nathan's log Worked chest on monday but didn't bother with the chip ups, thought I'd try and do those 2moro (Wednesday) on my deadlift day. Was thinkin that it might be more beneficial to try and work my whole back on one day, rather than splitting it up over 2 or 3. What say u all?? Found I had little bit more energy when I left out the chins on my chest day so could spend more time working my biceps, a muscle I ussually neglect =(. My new split will look soething ike this: Monday - (Heavy) Chest, Biceps and calves Tuesday - (Heavy) Shoulders and triceps Wednesday Back, traps and upper legs. Thursday - off Friday (lighter weight high reps) Chest, biceps and calves Saturday Shoulders and triceps Sunday Back and legs I will then probably have the monday off and begin the cycle again on the tuesday.