Back and Bis today (well... deadlifts and curls...)
Form is pretty much spot on on the positive side of the deadlift, but back is rounding on the negative portion as the weight increases which I think is placing strain on my lower back...
This was my first workout since holiday, got upto 155kgs and then called it a day.
4 @ 60kg - Slow
4 @ 60kg - Slow
3 @ 90kg - Slow
3 @ 100kg - Spotted back starting to round a little here
3 @ 110kg
3 @ 120kg
3 @ 130kg - Back rounding at this point
3 @ 140kg - Explosive positive, and just dropped the weight for the negative
3 @ 145kg - " "
2 @ 150kg - " "
1 @ 155kg
1 @ 155kg Sumo Stance
Weight felt light upto 150kg
Then Incline DB Curls, BB 21s and some Preacher curls.
I wasn't planning on doing the above (Bis) but lower back was really aching - guessing bad form on the negative put too much strain on it, and as I never seem to directly work Bis I though what the hell
Aching like mad but really enjoyed the workout