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Richard · 10-12-2007, 12:31 AM

Hey, thats ok mate im used to constructive criticism!

I was on HST but it was only a temporary fix, i wanted a short break from split routine. I have been on this for about 3 weeks now and am enjoying it.

Despite the fact i have small t-rex arms i do seem to be able to curl quite alot where as i have not trained my legs at all until very recently and have kneww injuries, but i am getting stronger in that area fast so when i am lifting more weight i may feel wiped out but until then im fine.

I put the workout in the wrong order and do always do the bigger muscles first, also forgot to mention that day 3 includes some lat pulldowns as gaining width is a priority at the moment.

10-12-2007, 12:31 AM	#21 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 80 Rep Power:	Re: Going forward? Hey, thats ok mate im used to constructive criticism! I was on HST but it was only a temporary fix, i wanted a short break from split routine. I have been on this for about 3 weeks now and am enjoying it. Despite the fact i have small t-rex arms i do seem to be able to curl quite alot where as i have not trained my legs at all until very recently and have kneww injuries, but i am getting stronger in that area fast so when i am lifting more weight i may feel wiped out but until then im fine. I put the workout in the wrong order and do always do the bigger muscles first, also forgot to mention that day 3 includes some lat pulldowns as gaining width is a priority at the moment.