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CMinOZ · 07-12-2007, 11:03 PM

Thanks Gents - The shoulder is still sore so I'm off to the physio on Monday - hopefully we will get it right again.

Last night we hit legs hard - THS you WILL like this one...

Leg Press

Warm ups

15 x 80kg
15 x 160kg
15 x 240kg
15 x 320kg
8 x 360kg

Work Sets

Leg Press Drop Sets...

400kg x 15 - 15 seconds rest
380kgs x 15 - 15 seconds rest
360kgs x 15 - 15 seconds rest
340kgs x 15 - 15 seconds rest
320kgs x 15 quick fire partials

OMG - my legs were on fire

Next up were Rest Pause Hamstring Curls holding a dumbbell between our feet.

Reps were 20, rest, 10, rest, 5 rest...

Then back to the leg presses for the same set as above but with 10 reps.. Now it's starting to hurt

Then back to hamstring curls for our final set - really starting to feel it now.

Top things off nicely we then went on to Safety Squats.

4 x 65kgs
4 x 85kgs
4 x 105kgs
4 x 125kgs
2 x 145kgs (failure)

Then to finish of on a "high note" we got into some calf raises.

100kgs x 50 (made up of 3 sets, 20, 20 , 10)

I have a feeling my legs will be sore later today...

07-12-2007, 11:03 PM	#117 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 220 Rep Power:	Re: A log from the other side of the world Thanks Gents - The shoulder is still sore so I'm off to the physio on Monday - hopefully we will get it right again. Last night we hit legs hard - THS you WILL like this one... Leg Press Warm ups 15 x 80kg 15 x 160kg 15 x 240kg 15 x 320kg 8 x 360kg Work Sets Leg Press Drop Sets... 400kg x 15 - 15 seconds rest 380kgs x 15 - 15 seconds rest 360kgs x 15 - 15 seconds rest 340kgs x 15 - 15 seconds rest 320kgs x 15 quick fire partials OMG - my legs were on fire Next up were Rest Pause Hamstring Curls holding a dumbbell between our feet. Reps were 20, rest, 10, rest, 5 rest... Then back to the leg presses for the same set as above but with 10 reps.. Now it's starting to hurt Then back to hamstring curls for our final set - really starting to feel it now. Top things off nicely we then went on to Safety Squats. 4 x 65kgs 4 x 85kgs 4 x 105kgs 4 x 125kgs 2 x 145kgs (failure) Then to finish of on a "high note" we got into some calf raises. 100kgs x 50 (made up of 3 sets, 20, 20 , 10) I have a feeling my legs will be sore later today...