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SX Dave · 07-12-2007, 10:20 PM

my splits the same as your mate

chest/tri's
back/bi's
legs/shoulders

i train biggest group one exersice and then small one exercise and repeat like that, sort of gives the biggest group a rest so i can hit it hard again.

iv found that now i train with this split i struggle more my bi's and tri's but if the muscle is getting hit well then i guess its doing it job.

07-12-2007, 10:20 PM	#5 (permalink)
SX Dave Join Date: Jun 2007 Location: Essex Posts: 251 Rep Power:	Re: Muscle groups trained together? my splits the same as your mate chest/tri's back/bi's legs/shoulders i train biggest group one exersice and then small one exercise and repeat like that, sort of gives the biggest group a rest so i can hit it hard again. iv found that now i train with this split i struggle more my bi's and tri's but if the muscle is getting hit well then i guess its doing it job.