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Richard · 07-12-2007, 09:02 PM

I would go for what feels best. I tired a few combinations and have gone for ones which wont allow aching to prevent me from working other muscles. At the moment im doing a dorian yates routine which is roughly;

Day 1 - Legs and Arms
Day 2 - Chest and Calf
Day 3 - Back and Shoulders

Works well for me.

07-12-2007, 09:02 PM	#4 (permalink)
Richard Join Date: Mar 2007 Location: Swadlincote Posts: 78 Rep Power:	Re: Muscle groups trained together? I would go for what feels best. I tired a few combinations and have gone for ones which wont allow aching to prevent me from working other muscles. At the moment im doing a dorian yates routine which is roughly; Day 1 - Legs and Arms Day 2 - Chest and Calf Day 3 - Back and Shoulders Works well for me.