Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

PJ_Boro · 01-12-2007, 03:28 PM

Thanks for advice, I'm currently consuming around 1500 calories everyday whilst also workout everynight, I have calculated that I should lose 2 pounds a week with my current lifestyle changes but i dont seem to loss any. could this be due to weight lifting or just errors in my diet which is preventing me from reaching my target weight of 170Ibs.
Mon - Biceps, Triceps and Abs
Tues - Chest, 15mins jump rope and 30mins jog
Wed - Shoulders, Legs and Back
Thurs - Biceps, Triceps with 15mins jump rope and 30mins jog
Fri - Chest, Back, Abs
Sat - Shoulders with 45mins jog (15mins sprinting during jog)
Sun - REST
I have college monday to friday so I usually take a packed lunch which varies from chicken salad sandwich, tuna salad sandwich or pasta salad box and 2 pieces of fruit and two bottles of water. At home I usually have homecooked food but I only have three carbs which are brown rice, potatoes and pasta.
Could you make any suggestions to help me reach my target weight by 11th July 2008, diet or workout information will be found very useful.

01-12-2007, 03:28 PM	#3 (permalink)
PJ_Boro Join Date: Dec 2007 Posts: 3 Rep Power:	Re: Weight loss! Thanks for advice, I'm currently consuming around 1500 calories everyday whilst also workout everynight, I have calculated that I should lose 2 pounds a week with my current lifestyle changes but i dont seem to loss any. could this be due to weight lifting or just errors in my diet which is preventing me from reaching my target weight of 170Ibs. Mon - Biceps, Triceps and Abs Tues - Chest, 15mins jump rope and 30mins jog Wed - Shoulders, Legs and Back Thurs - Biceps, Triceps with 15mins jump rope and 30mins jog Fri - Chest, Back, Abs Sat - Shoulders with 45mins jog (15mins sprinting during jog) Sun - REST I have college monday to friday so I usually take a packed lunch which varies from chicken salad sandwich, tuna salad sandwich or pasta salad box and 2 pieces of fruit and two bottles of water. At home I usually have homecooked food but I only have three carbs which are brown rice, potatoes and pasta. Could you make any suggestions to help me reach my target weight by 11th July 2008, diet or workout information will be found very useful.