Nath

Woke up today feelin pretty lethargic, had a few pulls on a mate's reefer last night, then proceeded with a mission to eat as many 'old school' chocolate bars as I could lay my hands on (forgot how good Breakaways are, and I couldnt buy a 'Trio' for love or money) Anywho, was a bit dopey this morning and had an english muffin for breakfast with a cup of tea and a fruit smoothie.

Went to the gym and spent a ggod while stretching and warming up.

Began with deadlifts, did a set of 20 reps with 72.5 kg to make sure my back was good and ready, then as follows:

5 x 92.5kg
5 x 102.5 kg
5 x 112.5 kg
5 x 122.5 kg
3 x 152.5 kg

I then did a few squats

20 reps with 52.5kg
5 reps with 72.5 kg
5 reps with 92.5 kg
5 reps 102.5kg
5 reps 112.5kg
5 reps again 112.5kg

I then went to leg press
15 reps with 100kg
8 reps with 120kg
8reps with 130 kg
8 reps with 140kg
8 reps again with 140kg.

Did a couple of sets of hamstring curls but my heart wasn't in it. Couldn't do any form of calf exercises as my toes are still knackered.

Hmmmm, thinking about seperating the days when I do deadlifts from the days I squat, what would people recomend?? I considered doing deads on a shoulder day as i find it works my traps and might be good with a few shrugs. Have heard that people like to deadlift on chest days, what do you all think??