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chris j · 28-11-2007, 04:18 PM

yer you see i started swimming well over 10 years ago, climbing about 5 years back and mountain biking ive done for about 4 now.

if i could go to the gym more (up to 4 times a week) and follow some sort of plan for building muscle while there would that be any use?

also as for my diet well not really a diet just what i eat anyways..

i have 2-3 weetabix for breakfast

a sandwich at break (im in college)

a school dinner (healhty option)

then my tea later on at night after ive been sporting except when its mountain biking as it can take up to 2 hours to get there depending on the traffic, so when i do that ill usually have something packed =]

28-11-2007, 04:18 PM	#4 (permalink)
chris j Join Date: Nov 2007 Posts: 3 Rep Power:	Re: some advice please yer you see i started swimming well over 10 years ago, climbing about 5 years back and mountain biking ive done for about 4 now. if i could go to the gym more (up to 4 times a week) and follow some sort of plan for building muscle while there would that be any use? also as for my diet well not really a diet just what i eat anyways.. i have 2-3 weetabix for breakfast a sandwich at break (im in college) a school dinner (healhty option) then my tea later on at night after ive been sporting except when its mountain biking as it can take up to 2 hours to get there depending on the traffic, so when i do that ill usually have something packed =]