Quote:
Originally Posted by crazycal1  just to play devils advocate if youve only tried hi vol you dont know what low vol can do....
i couldnt train my lil finger the next day after a set of deads.... |
Agreed, I have never tried low volume and I don't even know what a low volume workout would look like!
I think the reason I train high volume is because I LOVE going to the gym, and being there for a while doing high volume has suited me. I will def do some research on low volume and give it a whirl.
Agreed about the deadlifts, on a deadlift day I need a good while to recover, will be resuming deadlifts, squats etc in the next month provided I don't do anything else moronic to my foot.