 Re: Nathan's log
bugger i was thinking of salford hahahahaha!
choice is yours bud but behind the neck pullups is said by many to be a risky exercise-
i think its done for rear delts-might be wrong-
plenty of better options i reckon....
just to play devils advocate if youve only tried hi vol you dont know what low vol can do....
i couldnt train my lil finger the next day after a set of deads....
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Last edited by crazycal1; 28-11-2007 at 02:37 PM.
Reason: my geography is poo!
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