Nath

Thanks Ali, I know a lad who raves about Dorian yates gym, it's not too far from my place so I will def have to check it out.

I guess I do respond better to high volume although as I havent been training that long I havent tried too many other techniques. I train my chest once a week doing the above routine then I'll train chest a 2nd time in the week focusing on pre-exhaust with lighter weights. Not sure which method is serving me better but I like doing both just to add a bit of variety into my sessions.