Ali M

Hi Nath, Good to see you doing a log mate, looks like high volume stuff. however you have made some great gains in the last 18 months so its obvious that your body may respond better to high volume, when you stop growing mate then poss look at low volume stuff for a bit.

Eccles is in Manchester i think and Solihull south side of Birmingham, so miles away better option could be to pop into Dorian Yates gym 6 times Mr Olympia, you can even book a training session with him. take you a good hour to get to Eccles from Solihull.