maybe you could go a bit heavier earlier on?
thereby working the muscle more-not talking about skipping a thourough warm up tho.
good to see your stretching!
just my opinion but behind the neck chins are a risky exercise.
time in gym...
i spend 90 mins on a workout but only train 2x a week max.....
i also prefer to do my heavy sets first-never been a fan of 2/3/4 rep sets-again just my opinion.
i do think you could get the job done in less sets alltold tho,but i am a fan of low volume.
how often do ya train?
maybe you could do a low impact cardio on days away from the gym so you still feel like your doing sommat!
you`ve made wicked progress mate!
i see youre in solihull-
you should try to make it over to eccles and see shredded aka paul george at his olympic gym(member here and X ifbb pro)
top man
