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Nath · 28-11-2007, 01:57 PM

Just had lunch, a load of smoked mackeral and 2 slices of wholemeal bread.
I only had a banana for breakfast but I took an ECA stack (opinion's on this tactic) Got a bit peckish and had a banana mid workout and a protein drink. Had another protein ake on my walk home form the gym. Chilled out for a bit and just guzzled my lunch.

28-11-2007, 01:57 PM	#3 (permalink)
Nath Join Date: Sep 2007 Location: Solihull UK Posts: 449 Rep Power:	Re: Nathan's log Just had lunch, a load of smoked mackeral and 2 slices of wholemeal bread. I only had a banana for breakfast but I took an ECA stack (opinion's on this tactic) Got a bit peckish and had a banana mid workout and a protein drink. Had another protein ake on my walk home form the gym. Chilled out for a bit and just guzzled my lunch.