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chris j · 27-11-2007, 10:45 PM

hey

currently im doing

monday - swimming
tuesday - gym
wednesday - climbing
thursday - gym
friday - mountain biking

i would like advice on how to change what i do to be able to build some more muscle, if it means combining gym and cardio on the same day it is fine, though i cant go to the gym on the same day as mountain biking.

my aim really, is that i would like to reduce my fat some more, which is probably at the moment just to stop eating rubbish and build some muscle though i dont want to be huge.

thanks in advance, chris.

27-11-2007, 10:45 PM	#1 (permalink)
chris j Join Date: Nov 2007 Posts: 3 Rep Power:	some advice please hey currently im doing monday - swimming tuesday - gym wednesday - climbing thursday - gym friday - mountain biking i would like advice on how to change what i do to be able to build some more muscle, if it means combining gym and cardio on the same day it is fine, though i cant go to the gym on the same day as mountain biking. my aim really, is that i would like to reduce my fat some more, which is probably at the moment just to stop eating rubbish and build some muscle though i dont want to be huge. thanks in advance, chris.