 Re: Muscle groups trained together?
sounds good mate altho i usually train legs chest tris and legs back and shoulders every fourth day(cant squat and deadlift in the traditional way due to a back prob,but do partial trap bar deads for legs)
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Last edited by crazycal1; 27-11-2007 at 08:50 PM.
Reason: whoops i dont train bi`s lol
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