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**Bodyworks** · 27-11-2007, 12:08 PM

what is a shaping exercise ? i agree, compound movements to form the basis of your workout, but flyes are an excellent if done correctly. flat bench and flyes every week built my chest.

27-11-2007, 12:08 PM	#6 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,025 Rep Power:	Re: chest exercise what is a shaping exercise ? i agree, compound movements to form the basis of your workout, but flyes are an excellent if done correctly. flat bench and flyes every week built my chest.