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Sometimes if ive had a really stressfull day at work i get home and i have to sleep before training
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Yeah, I know what you mean - My schedule means that I don't finish work until at least 6 and my training is booked for 7pm so no option to sleep unfortunately.
Had a flat out crazy morning on Saturday, went out to "look at" houses with my wife and ended up buying a house - which was nice. So all in all I ended up 10 minutes late to the gym and went straight into a deadlift session -
Warm ups
15 x 60
12 x 100
8 x 140
4 x 160
3 x 180
2 x 200 (PB)
I was well chuffed with this as it felt really strong, came up pretty easy and no hitching...
Then a quick set of leg presses
Warm ups - 15 x 80, 12 x 160, 10 x 240, 8 x 320, 6 x 400
Work sets- 10 x 420kg - 10 x 440kg
Then a quick set of calves (we were running late)
30 x 80kgs
25 x 90kgs
Calves are killing me today and I am distracted due to waiting on the real estate agent...