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sitries · 24-11-2007, 01:48 PM

youv got a good base to start from there mate. with low bodyfat, so id hit the bulk hard over the winter and then drop any excess fat for the summer. harder said that done though if your a hard gainer like me.

24-11-2007, 01:48 PM	#3 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	Re: 1st timer with pic youv got a good base to start from there mate. with low bodyfat, so id hit the bulk hard over the winter and then drop any excess fat for the summer. harder said that done though if your a hard gainer like me.