 Re: Need some help...
hello chris,
i can list some exercises, but really you need to learn correct form, so i would heartily recommend getting down the gym at least a couple of times and asking someone who knows and doesn't mind showing you. simply, i'd train shoulders, the next day rest, back, the next day rest, biceps and triceps, rest, repeat. pick 3 exercises for each bodypart, concentrate fully on form, then when you've mastered those movements, try replacing one of the movements with a new one. master that, repeat. don't worry too much about diet at this point, you wanna grow then you're gunna have to eat, that's about as in depth as you need to be with diet for now. concentrate on training correctly first. forget about the fat for now, as you grow with regular training, and being that you're still very young, the fat will, in all probability, go without a concerted effort to shift it.
good luck with it, put in the effort and think about what you're doing and the results will follow. |