Hey, I'm new so... hi.
Anyway, I have been lifting weights for about 1 year now, for about 8 months I wasn't realy serious, but to kind of get in shape, I was a bit overweight. Then, I bought all new weights, got a bench etc... So for the past 4 months or so, I've been trying to put muscle on mainly my biceps, shoulders & back. I havn't realy made that much progress. Also, I don't reay eat alot of calories; I have cerial for my breakfast, a sandwich for my lunch and I have alot of steak, eggs, pasta for my dinner.
I only do about 1 hour per night, 4 - 6 times a week. Bicep curls with dumbells and a bar, I do a few exercises on my shoulders but don't know what they're called & a few other exercises that are probably pointless, but are aimed at my shoulders & back.
I want to train my biceps, shoulders, traps & upper back.
Because I'm a complete newb to this, as you can tell, I was wondering if anyone could help me with a routine, I still have a bit of fat around my belly and chest (not proper man boobs).
I am only 15 years old, so I don't have real time to concentrate on only my body.
I am about 5ft 9 and 135 lb.
Any help will be seriously appreciated, thanks.
