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Young Gun · 23-11-2007, 03:54 PM

Mate I could write out a diet for you but its easier for you to read the nutrition section. You need to eat double that. There is a sticky in the nutrition section under my name that will help you called example cutting and bulking diets.

General rule.

Eat 40g protein 50g carbs every 3 hours. Don't discount good fats either as they too are essential around 15g every 3 hours is a good start so your macros in calories are roughly even.

23-11-2007, 03:54 PM	#6 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Re: Muscle Memory......ITS ALL TRUE! Mate I could write out a diet for you but its easier for you to read the nutrition section. You need to eat double that. There is a sticky in the nutrition section under my name that will help you called example cutting and bulking diets. General rule. Eat 40g protein 50g carbs every 3 hours. Don't discount good fats either as they too are essential around 15g every 3 hours is a good start so your macros in calories are roughly even.