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Hawk · 23-11-2007, 02:45 PM

Thanks for the replies fellas. YoungGun these are my stats currently:

I train with free weights 3 days a week: TUES - Chest and triceps, THURS - Back and Biceps, SUN - Shoulders and legs. My workouts are roughly 1 hour and 15 mins.

A general daily diet is as follows:

Breakfast 9am: 2 poached eggs, reduced fat baked beans on 2 wholemeal toast.
Snack 11.30am: Protein shake plus a banana, apple.
Lunch 1.30pm: can of tuna with either pasta, bread OR jacket potato.
Snack 3.30pm: Pack of crisps.
Dinner 7pm: Chicken breast with mashpotato and veg plus gravy.

On gym days i'll also have a protein shake immediately after my workout.

23-11-2007, 02:45 PM	#5 (permalink)
Hawk Join Date: Nov 2007 Posts: 10 Rep Power:	Re: Muscle Memory......ITS ALL TRUE! Thanks for the replies fellas. YoungGun these are my stats currently: I train with free weights 3 days a week: TUES - Chest and triceps, THURS - Back and Biceps, SUN - Shoulders and legs. My workouts are roughly 1 hour and 15 mins. A general daily diet is as follows: Breakfast 9am: 2 poached eggs, reduced fat baked beans on 2 wholemeal toast. Snack 11.30am: Protein shake plus a banana, apple. Lunch 1.30pm: can of tuna with either pasta, bread OR jacket potato. Snack 3.30pm: Pack of crisps. Dinner 7pm: Chicken breast with mashpotato and veg plus gravy. On gym days i'll also have a protein shake immediately after my workout.