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Ali M · 23-11-2007, 12:52 PM

Hi ch8amp, i see your doing BB flat press then DB flat press and same with shoulders BB press then DB press. I fail to see the benefit of both. Usually bodybuilders will choose one or the other as its a persoanl thing. i.e. ill do flat BB bench press DB inclines press and DB fly's. Seems to me your doing the same excercise again.

dont worry about the weight your lifting as its the intensity that counts, i very rarley do my heaviest lifts, i just concentrate on quality and intensity. Chest still hurting from Monday.

23-11-2007, 12:52 PM	#48 (permalink)
Ali M Banned Join Date: Aug 2006 Location: Staffordshire Posts: 891 Rep Power:	Re: Hey Ho lets go!!! Hi ch8amp, i see your doing BB flat press then DB flat press and same with shoulders BB press then DB press. I fail to see the benefit of both. Usually bodybuilders will choose one or the other as its a persoanl thing. i.e. ill do flat BB bench press DB inclines press and DB fly's. Seems to me your doing the same excercise again. dont worry about the weight your lifting as its the intensity that counts, i very rarley do my heaviest lifts, i just concentrate on quality and intensity. Chest still hurting from Monday.