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ch8mp1 · 23-11-2007, 12:04 PM

Yo,

Sundays leg session with it being the first time i've ever squated and lunged i simply did light weights and went throught the motions. But still woke up the next day aching. I have seriously neglected my legs!!!!

Wednesdays session: chest

BB Bench press 86kg - 7, 6, 6
inlince BB bench press 76kg - 7, 7, 6
Flat DB Press 31kg - 6, 6, 6

I cut the flyes out and i'm just going to try and stay with compound exercises for a while.

23-11-2007, 12:04 PM	#47 (permalink)
ch8mp1 Join Date: Nov 2007 Posts: 36 Rep Power:	Re: Hey Ho lets go!!! Yo, Sundays leg session with it being the first time i've ever squated and lunged i simply did light weights and went throught the motions. But still woke up the next day aching. I have seriously neglected my legs!!!! Wednesdays session: chest BB Bench press 86kg - 7, 6, 6 inlince BB bench press 76kg - 7, 7, 6 Flat DB Press 31kg - 6, 6, 6 I cut the flyes out and i'm just going to try and stay with compound exercises for a while.