sleep is a biggie mate if you want to gain weight as you know
concentrating on the big compounds like deads squats and bench should help improve your natural appetite..
if your legs are on par with your upperbod i think you already have a pretty impressive physique!
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk