Hi there,
Been lurkin on the site for a while so thought best to introduce myself.
Been lifting for just over a year, to cut a long story short................
I had a motorcycle accident last year which left me in a pretty bad way.
I have always been pretty active so it was a a big blow to me when I couldnt do things for a while.............anyways
Had to go to physio every week and was getting pretty pissed off so my therapist suggested that I join a gym to get me out the house and on the quicker road to recovery.
So joined my local gym and havn't looked back.
Took a pic (sorry no before pics as I hate my photo taken lol) excuse my posing aswell I am new to this lol.
Best put it in pic section lol
http://www.musclechat.co.uk/post-you...timer-pic.html
I want to bulk up but find it very hard to put on weight.
Ive always been able to eat what I like and never put on an ounce,
I do a very physical day job and dont get enough sleep which I think is probably my trouble along with diet lol
Im looking foward to reading up, sorting out a diet for myself (as thats what I struggle with) and trying to bulk up abit this winter.
So any advice and tips would be great.
Cheers
Dex